WORKSHOPS

AND

EVENTS

Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar.

We are excited to grow our practice and life with you! As a commitment to offering this community a vast and rich experience we are constantly exploring ways to transform. Below are some upcoming workshops that we are honored to share with you.

New Moon Circle + Soundbath

Tuesday, October 21st

7pm-8:15pm

Elizabeth Davidman

TYS BALBOA

Set intentions with the energy of the new moon, then sink into crystal bowl sound healing with Elizabeth Davidman. A grounding, heart-opening practice to call in clarity and renewal.

Sign up here

Flow + Sound Bath

Saturday, October 25th from 11am-12:30

with Brittany Lamb + Elizabeth Davidman

AT TYS ON BALBOA

🌿 Flow + Sound Bath | Saturday, October 25 | 11:00 AM – 12:30 PM ✨
Energize with a vigorous vinyasa flow led by Brittany Lamb, then unwind into stillness with a crystal bowl sound bath by Elizabeth Davidman. Move, sweat, and restore—an uplifting reset for body, mind, and spirit.

Sign up here

🌗 7-Day Experience: Balancing Energies

November 2 - November 9

Meetings Sun, Nov 2 + Sun, Nov 9 5pm-6:30pm

With Brittany Lamb

TYS BALBOA

Balancing Energies: Led by Brittany Lamb
November 2 – November 9

This workshop was birthed from a place of deep sincerity, while searching for peace and balance during a semi turbulent moment. I hope it brings you a path to deep healing and love.

Find your center before the holiday season with this 7-day reset designed to bring you back into balance—body, mind, and spirit. Through yoga, meditation, reflection, and mindful daily practices, you’ll create the space to enter the holidays with more ease, gratitude, and peace of mind.

Your experience includes:
✨ Two in-person sessions with Brittany

  • Opening Session: Saturday, November 2, 5:00–6:30 PM

  • Closing Session: Saturday, November 9, 5:30–6:30 PM

🕊️ Two guided group meditations

  • Monday, November 4, 8:05–8:35 PM

  • Thursday, November 7, 8:05–8:35 PM

💌 Daily balance-themed exercises delivered straight to your inbox

🧘‍♀️ Plus, enjoy 7 days of unlimited yoga at The Yoga Shala during the program dates.

Investment:

  • $49 for members

  • $89 for non-members

A simple, soulful reset to restore your inner equilibrium and reconnect to what truly matters.

Sign up here